NEW YEAR, NEW SAME YOU...
NEW PERSPECTIVE.
30 journaling prompts over 30 days to improve your mental health and connect with your cultural identity.
$30.
Sign up today!
Buy nowTESTIMONIALS.
How our journaling programs have helped others.
"This pushed me to not just reflect on Asian-Australian specific issues, but also probe into my mental health and experiences in so many other parts of my life." - Sunny
"An incredible space that you didn't know you needed because you didn't know it existed for you and your unique experiences as an Asian-Australian." - CT
"This was my first time journaling and Shapes and Sounds made it an overwhelmingly positive experience." - Whitlam
WHY JOURNALING?
Reduce depressive symptoms Improve your mood Strengthen your immune system Improve your focus and memory Increase your self-awareness
In a nutshell, journaling is a simple, cost-effective way in which you can care for your mental health.
ABOUT US.
Shapes and Sounds has helped hundreds of Asian Australians to improve their mental health and we can't wait to support you too!
We're the leading voice for Asian Australian mental health and wellbeing.
Our journaling program has been designed using our in-depth understanding of cross-cultural psychology, trauma-informed practice and creative therapies.
MEET THE TEAM.
ASAMI.
Asami is a first-generation immigrant from Japan. She's the founder of Shapes and Sounds and is a registered music therapist and yoga teacher with over 17 years experience working in the youth mental health and community sectors.
VI-AN.
Vi-An is a second-generation Vietnamese-Australian. She's a psychologist (organisational psychology registrar) who specialises in cross-cultural psychology and women's health.
