Do you truly, "know yourself"?
Knowing yourself, or self-awareness, is your essential first step to developing strong and stable mental health and wellbeing.
Join founder of Shapes and Sounds, Asami, for 1:1 coaching and work out who you are, and what it is that allows you to thrive!
Choose between one module or the full four-week package.
💡Intake is strictly limited to 2 participants per calendar month.
Facilitated on Zoom, join from any convenient location.
Register Your InterestHear from people that we've supported:
Jagesh
Shapes and Sounds has been an effective support for my mental health because it shares Asian Australian experiences of mental health in a safe space with no judgement. Coming from a South Asian background, I've found the community to be uplifting and full of knowledge and advice.
Connee
Being Asian-Australian is a difficult terrain to navigate but this program and the community I found here has helped me feel more grounded and orientated in my journey. It was very well-facilitated and the sense of community I found here is something I hope to carry on in the future.
Jonathan
The team creates such an inclusive, warm space that can truly bring people together in their journeys to meet each other where we are and to reflect, inspire and share what we feel comfortable. Please consider joining the program today!
Through this intensive program, you'll get to "know yourself" through four jam-packed modules:
What you'll learn
All our modules include a PDF workbook that you can work through and keep as a reference, plus each module's content will be tailored to suit your individual needs in your 1:1 coaching sessions.
Know your history:
Gain context and a deep understanding to your current experiences
Know your boundaries:
Then learn how to set and maintain them to protect your peace
Know your triggers:
So that you can identify, regulate and respond in the way that honours you.
Know your limiting beliefs:
Work out how to overcome them and perhaps, just let them go.
Work 1:1 with Asami:
Asami is the founding director of Shapes and Sounds. She started Shapes and Sounds as a humble blog after six years of working in the crisis mental health sector and witnessing many young people of Asian identity, slipping through the cracks in our current mental health system.
By training, she's a registered music therapist and a yoga teacher with close to 19 years of experience working in mental health and wellbeing.
Deeply passionate about encouraging and motivating people of Asian identities to improve their mental health and wellbeing, Asami offers these individual coaching sessions to tailor learning content to meet your current needs.
With thanks to our partners
Program Details.
Here's what you'll get:
- 1:1 50 minute coaching calls with Asami held on Tuesdays (choose between 1 or all 4 modules)
- Culturally-responsive learning content that's tailored to your individual needs
- 4x learning modules for you to work through and keep
💡Intake is strictly limited to 2 participants per calendar month. These sessions book out quickly so register your interest below.
See if this program is right for youYour investment
Choose between 1 or 4 sessions based upon your needs and interests.