šThe Asian Mental Health Podcast is a podcast brought to you byĀ Shapes and Sounds, the leading voice for Asian mental health and wellbeing.
With our incredible guests, we're here to normalise and destigmatise mental health in Asian communities.
Thanks for listening!š«¶
Your hosts
Join Asami, Marcus and Oscar in discussing mental health, culture and identity!
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Meet our Season 1 expert guest speakers:
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ListenĀ to our latest episode:
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šĀ SUPER limited edition merchandise!
If you like limited edition goods, this one's for you.
Be one of 20 people in the world carrying our original tote bag designed by Oscar (one of your friendly podcast hosts!)
Fabric: Heavy weight, 320 GSM, 100% cotton canvas
Construction: Reinforced shoulder straps, one large main compartment
Size: 42cm x 42cm, Gusset width 9.5cmĀ
Shipping to Australian addresses only. Limit to 2 bags per purchase. Sorry, no returns (we're a tiny business) so please email us with any questions first!
Buy now!ExploreĀ eachĀ episode
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EpisodeĀ 16
How I chose my creative career.
November 19th, 2024
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EpisodeĀ 15
When your job impacts your mental health.
November 12th, 2024
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EpisodeĀ 14
Running: a business vs a marathon.
November 5th, 2024
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EpisodeĀ 13
The things we can't control.
October 29th, 2024
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EpisodeĀ 12
What helps men to open up?
October 22nd, 2024
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EpisodeĀ 11
The importance of self-reflection.
October 15th, 2024
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EpisodeĀ 10
How toĀ trust your future self.
October 8th, 2024
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EpisodeĀ 9
The reality of stigma.
October 8th, 2024
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Episode 8
Do I have intergenerational trauma?
July 16th, 2024
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Episode 7
Masculinity, media and mental health.
July 9th, 2024
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Episode 6
How to stop comparing yourself to others.
July 2nd, 2024
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Episode 5
Balancing Asian values and mental health.
June 25th, 2024
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Episode 4
It's okay, you are not your parents.
June 18th, 2024
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Episode 3
What actually happens in your first therapy session.
June 11th, 2024
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Episode 2
How to tell your Asian parents you love them.
June 4th, 2024
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Episode 1
What's Asian Mental Health?
June 4th, 2024