šThe Asian Mental Health Podcast is a podcast brought to you byĀ Shapes and Sounds, the leading voice for Asian mental health and wellbeing.
With our incredible guests, we're here to normalise and destigmatise mental health in Asian communities.
Thanks for listening!š«¶
Your hosts
Join Asami, Marcus and Oscar in discussing mental health, culture and identity!
Meet our Season 1 expert guest speakers:
ListenĀ to our latest episode:
š WIN exclusive merchandise!
Head to our InstagramĀ and be in the running to win one of ourĀ super-limited edition Asian Mental Health podcastĀ tote bags!
The giveaway competition launches on Tuesday October 8th so keep an eye out for this image.
Enter the giveaway!ExploreĀ eachĀ episode
EpisodeĀ 13
The things we can't control.
October 29th, 2024
EpisodeĀ 12
What helps men to open up?
October 22nd, 2024
EpisodeĀ 11
The importance of self-reflection.
October 15th, 2024
EpisodeĀ 10
How to help your future self.
October 8th, 2024
EpisodeĀ 9
The reality of stigma.
October 8th, 2024
Episode 8
Do I have intergenerational trauma?
July 16th, 2024
Episode 7
Masculinity, media and mental health.
July 9th, 2024
Episode 6
How to stop comparing yourself to others.
July 2nd, 2024
Episode 5
Balancing Asian values and mental health.
June 25th, 2024
Episode 4
It's okay, you are not your parents.
June 18th, 2024
Episode 3
What actually happens in your first therapy session.
June 11th, 2024
Episode 2
How to tell your Asian parents you love them.
June 4th, 2024
Episode 1
What's Asian Mental Health?
June 4th, 2024