Shapes and Sounds
Community Check-In
External Services.
The Shapes and Sounds Community Check In does not provide acute or crisis support, nor can we provide ongoing support.
Here are a list of external services that you can access for various needs and requirements.
Crisis Support Services:
In case of emergency | Ambulance: Call 000
Suicide Call Back Service: Open 24/7. Call 1300 659 467
https://www.suicidecallbackservice.org.au/
Lifeline: Open 24/7 Call: 13 11 14
https://www.lifeline.org.au/
Beyond Blue: Open 24/7 Call: 1300 22 4636
https://www.beyondblue.org.au/get-support/talk-to-a-counsellor
1800RESPECT: Open 24/7 Call 1800 737 732
https://www.1800respect.org.au
SANE Australia: Open Mon-Fri 10am-10pm (AEST) Call: 1800 187 263
https://www.sane.org
National Relay Service: Open 24/7 Call: 1300 555 727
https://www.infrastructure.gov.au/media-communications-arts/phone/services-people-disability/accesshub/national-relay-service
Qlife: Open 3pm - Midnight (AEST) Call: 1800 184 527
https://www.qlife.org.au
Blue Knot Helpline: Open Mon-Sun 9-5pm (AEST) Call: 1300 657 380 Webchat also available
https://blueknot.org.au/survivors/blue-knot-helpline-redress-support-service/
If you are under 25 years old, you can reach out to Kids Helpline: Open 24/7 Call: 1800 55 1800
https://kidshelpline.com.au/
If you are under 25 years old, you can reach out to eheadspace: Open 9am to 1am (AEST) Call: 1800 650 890
https://headspace.org.au/online-and-phone-support/
If you would like to speak to someone for support, and it is not a crisis, you can also reach out to one the helplines linked in this resources:
Helplines, Telephone and Counselling Services for Children, Young People and Adults
https://aifs.gov.au/resources/resource-sheets/helplines-telephone-and-online-counselling-services-children-young-people\