About us

Shapes & Sounds is a social enterprise that
destigmatises mental health for Asian communities

We create culturally relevant programs and resources that are designed and delivered by qualified, culturally-responsive mental health practitioners.

Whether you're exploring mental health support for the first time, or you're looking to deepen your wellbeing and growth, we’re here to support you at every stage.

We also act as a bridge between the Asian community and the mental health sector, supporting practitioners and organisations to better understand, engage, and care for Asian clients through evidence-informed cultural-competency training and consulting.

As Australia’s leading voice in Asian mental health, we combine lived experience, clinical expertise, and research partnerships to drive meaningful change across the community and the mental health system.

Meet the team

Asami

Registered Music Therapist
Founder & Director

Asami (she/her) is a first-generation immigrant from Japan. She's the founder of Shapes and Sounds and is a registered music therapist with over 17 years experience working in the youth mental health, trauma and community sectors.

Marcus

Psychology Student
Programs Lead

Marcus (he/him) is a second-generation Chinese-Australian, however, has lived most of his life in Hong Kong before moving back to Australia in 2017. He is currently a Psychology honours student at the University of Melbourne and is interested in cross cultural and post-traumatic mental health

Smruthy

Psychologist
Program Design

Smruthy (she/they) is a registered psychologist and was born in India and moved to Australia after founding a mental health organisation in Chennai in 2012. She specialises in working with people with multicultural and diverse identities, LGBTIQA+ and neurodiverse clients. Committed to intersectionality, she uses a trauma-informed, culturally responsive and person-centred practice framework.

Yeo

Musician
Technical Producer

Yeo (he/him) is a Malaysian-Chinese musician and audio professional with over 17 years of experience in the music and media industry. His practice has led him through many facets of the creative world as an artist, musical director, composer, podcast producer, DJ and audio engineer. Yeo is addicted to songwriting, grassroots sport and home cooking.

Stef

Art Therapist
Therapeutic Support

Stef (she/they) was raised in Hong Kong and is a second-generation Australian-born Chinese living in Narrm. They are a multi-disciplinary artist and registered art therapist with experience working with a range of clients from ages 13 to 78 in acute and sub-acute mental health, family violence, and disability sectors.

Tanya

Registered Music Therapist
Program Facilitator

Tanya (she/her) is a first-generation Chinese-Indonesian Australian who spent her early childhood in the vibrant city of Jakarta, Indonesia, before moving to Australia during her teenage years. She's a Registered Music Therapist with diverse experience across mental health, disability, educational, and hospital settings.⁠

Daleney

Psychology Student
Facilitator Support

Daleney (she/her) is a second-year student studying Psychology at the University of Melbourne and is interested in pursuing a career in youth mental health. She is Malaysian-Chinese and moved to Australia in 2017. She loves crocheting, listening to music, and trying new food!⁠

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Meet our advisors

Prof. Laura Jobson

Clinical psychologist
Monash University

Dr Laura Jobson is a Clinical Psychologist and Professor at the School of Psychological Sciences and Turner Institute for Brain and Mental Health, Monash University. She leads the Culture, Trauma and Mental Health Research Group. Her research explores how culture shapes the experience and treatment of trauma and depression, with a focus on working alongside culturally and linguistically diverse communities in Australia and internationally. She has published widely, developed innovative and cost-effective interventions for PTSD and depression, and continues to collaborate globally to make mental health support more inclusive and accessible.

Connect on Linkedin

Dr Chris Groot

Senior lecturer/director
The University of Melbourne

Dr Chris Groot is a Senior Lecturer at the University of Melbourne and leads the Mental Illness Stigma Lab. His work focuses on understanding and reducing mental illness stigma through research, teaching, public engagement,government consultation, and community partnerships. He has led major national and international projects, including Australia’s first National Stigma Report Card, and advises governments and organisations worldwide on stigma reduction. A co-founder of the Mental Ill-Health Stigma Researchers Australia Network and Co-Chair of the Global Anti-Stigma Alliance, Dr Groot is dedicated to building capacity across the Asia-Pacific to reduce stigma and foster more inclusive communities.

Connect on Linkedin

Andrea De Almeida

Social impact advisor
A. D. A. Advisory

Andrea De Almeida brings over 20 years of experience leading social impact ventures, shaping policy, and scaling movements across government, non-profits, and business. Her expertise spans employment and training pathways, gender equity, mental health reform, social enterprise, sustainability, non-profit governance, and social innovation. She is the founder of A.D.A Advisory and has held senior leadership roles including CEO of B Lab Australia & Aotearoa New Zealand, Director of Venture Philanthropy at Social Ventures Australia, and Head of Partnerships and Innovation (APAC) at Purpose. A social impact leader and coach, Andrea works to co-design inclusive solutions for all Australians. Alongside being awarded the Vincent Fairfax Fellowship, she is a sought-after facilitator and speaker, most recently presenting at COP28 in Dubai.

Connect on Linkedin

Vidya Narayanan

AI Technical Product Manager
Atlassian

Vidya Narayanan is a seasoned technology and product leader with over 15 years of experience spanning AI/ML, product management, and large-scale program delivery. She is currently the Principal Technical Product Manager at Atlassian, driving innovation in AI/ML platforms, and has previously led global product migration and operations programs at Atlassian, DocuSigns, Amazon Web Services, and Akamai Technologies. Beyond her corporate roles, Vidhya is a startup advisor and mentor, supporting female founders and women in STEM to thrive in the tech ecosystem. With a track record of building cross-functional teams, launching customer-centric products, and shaping organisational strategy, she combines technical expertise with a passion for diversity, inclusion, and social impact.

Connect on Linkedin

Meet the team

Dr Chris Groot is a Senior Lecturer at the University of Melbourne and leads the Mental Illness Stigma Lab. His work focuses on understanding and reducing mental illness stigma through research, teaching, public engagement, government consultation, and community partnerships. He has led major national and international projects, including Australia’s first National Stigma Report Card, and advises governments and organisations worldwide on stigma reduction. A co-founder of the Mental Ill-Health Stigma Researchers Australia Network and Co-Chair of the Global Anti-Stigma Alliance, Dr Groot is dedicated to building capacity across the Asia-Pacific to reduce stigma and foster more inclusive communities.

Andrea De Almeida brings over 20 years of experience leading social impact ventures, shaping policy, and scaling movements across government, non-profits, and business. Her expertise spans employment and training pathways, gender equity, mental health reform, social enterprise, sustainability, non-profit governance, and social innovation. She is the founder of A.D.A Advisory and has held senior leadership roles including CEO of B Lab Australia & Aotearoa New Zealand, Director of Venture Philanthropy at Social Ventures Australia, and Head of Partnerships and Innovation (APAC) at Purpose. A social impact leader and coach, Andrea works to co-design inclusive solutions for all Australians. Alongside being awarded the Vincent Fairfax Fellowship, she is a sought-after facilitator and speaker, most recently presenting at COP28 in Dubai.

Vidya Narayanan is a seasoned technology and product leader with over 15 years of experience spanning AI/ML, product management, and large-scale program delivery. She is currently the Principal Technical Product Manager at Atlassian, driving innovation in AI/ML platforms, and has previously led global product migration and operations programs at Atlassian, DocuSigns, Amazon Web Services, and Akamai Technologies. Beyond her corporate roles, Vidhya is a startup advisor and mentor, supporting female founders and women in STEM to thrive in the tech ecosystem. With a track record of building cross-functional teams, launching customer-centric products, and shaping organisational strategy, she combines technical expertise with a passion for diversity, inclusion, and social impact.

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VP of Design

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VP of Design

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Our Values

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We love making free resources to support community members. If you're in a position to do so, please support our work!
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Our approach

Improving your mental health is a non-linear journey, and whether you’re brand new to the idea of therapy or you’re now seeking something more to facilitate deeper change within, we’re here to help.

Below, you'll find our three step approach to help you improve your mental health. Know that it's common to move and weave across all three steps at different times in your life.

Get to therapy

If you’re not feeling well but you’ve never sought professional support for your mental health, seeking individualised care from a qualified practitioner is your first, crucial step in improving your mental health.

Find an Asian therapist

Deepen your knowledge

We’ve created free resources that help you to learn more about how culture and mental health intersect. Find relevant mental health information over in our learning centre

The learning centre

Normalise mental health conversations

Dive into conversations about mental health and wellbeing with the Asian Mental Health podcast, featuring our team, Asian therapists, researchers and community leaders who share their personal experiences and strategies that you can adopt straight away.

Listen to the podcast

Are you a mental health practitioner seeking more information about Asian mental health? Connect with us over on the For Service Providers page

For Service Providers