Here you’ll find mental health resources and information specific for the Asian community, developed by culturally-responsive therapists.
Explore our therapist directory, PDF guides or our podcast below!
Topics like internalised racism and intergenerational trauma are front of mind for our community. Dive deep into these topics here
Search through our database of Asian therapists all across Australia, who are passionate about supporting the Asian community
Join us for deep dives and fun chats over on our Top 40 rated podcast featuring our team, therapists, researchers and community leaders
Whether you’re looking for tools to care for your mental wellbeing, creative ways to connect with your emotions, or a safe space to meet others who understand your story — we’re here for you.
Download our PDF guides that dive deep into topics relevant to the Asian community
👋 The Asian Mental Health Podcast is a podcast brought to you by Shapes and Sounds, the leading voice for Asian mental health and wellbeing.
With our incredible guests, we're here to normalise and destigmatise mental health in Asian communities.
Thanks for listening!🫶
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Shapes and Sounds acknowledges the Traditional Owners of the Land that our organisation operates on. We pay respect to First Nations Elders; past and present, and we acknowledge that sovereignty has never been ceded and that a treaty has never been signed. Shapes and Sounds acknowledges the devastating impact of colonisation and brutality on the mental health of First Nations and Indigenous people. As Asian settlers on this Sacred land, we strive to utilise our own ancestries' experiences of colonisation, displacement and collective grief to ensure that we no longer perpetuate oppressive structures.
