Anika Bull Therapy
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Intro Video

Anika Ahmad Bull

Counsellor
Days Available
Tuesday, Wednesday, Friday, Saturday
Telehealth
Generational Identity:
Third Culture Kid
First generation migrant
Cultural Identity:
Pakistani
Practicing religion:
None
Languages other than English:
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Modalities
ACT
CBT
Mindfulness-Based Cognitive Therapy
Narrative Therapy
Psychodynamic
Areas of Interest
Anxiety
Burnout
Grief and Loss
Cultural Identity and Belonging
Self esteem / Self worth
Lived Experience
Inter-racial relationships
N/A
Gender roles & expectations
Colourism
Visa and/or migration stress
Racism
Internalised racism
Reclaiming my culture
PTSD
Chronic/Life threatening medical conditions
Sports and/or injuries
Chronic Pain
Women's Health/Menopause
Research/Academia
Neurodiversity
Eating Disorders
Substance Abuse
Grief & Bereavement
Career Change/Career Burnout
Adult Migrant
Mixed Race
International student experience
Family/Intimate Partner Violence
Family Conflict
Divorce & relationship concerns
Religion/Faith-based concerns
Adoption
LGBTQIA+
IVF/Fertility Challenges
Available for supervision:
No
Out of pocket fees:
170
Pricing and Insurance
None
Therapy Type
Coaching
N/A
Secondary Consultation
Supervision
Family
Couples
Individual
Why I became a therapist:

I became a therapist because I learned, through my own grief, growth, and becoming, that when someone feels seen and supported, their whole life begins to open and I wanted to offer that kind of steady, human care to others.

My favourite food:
My absolute favourite is chicken karahi (a Pakistani dish) with garlic naan - delicious!
My favourite hobby:
Running, it keeps my mind clear, my mood lifted, and is hands-down my favourite way to shake off stress and get those happy hormones moving.
My favourite quote:
"What I am is good enough if I would only be it openly" - Carl Rogers
Connect with me online:
At Shapes and Sounds, we’re the leading mental health resource for the Asian community.

By listing with us, you’re ensuring that your services connect with
the right clients who value what you offer, even in challenging times.
Book a Consultation