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Contact
Umeed Psychology
0422 286 076
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Service Information:
Anushka Phal
Ed and Dev psychologist
Days Available
Monday, Tuesday, Wednesday, Friday
12 Wellington Parade, East Melbourne VIC
VIC
Telehealth
Generational Identity:
1.5 generation migrant
Cultural Identity:
Indian (Fijian)
Practicing religion:
Hinduism
Languages other than English:
Hindi, Fiji Hindi
Modalities
ACT
CBT
EMDR
Cross Cultural Counselling
Psychological Assessment
Schema Therapy
Areas of Interest
ADHD
Cultural Identity and Belonging
South Asian Mental Health
Family and Parenting Dynamics
Autism
Intergenerational Trauma
Self esteem / Self worth
Emotion Regulation
Lived Experience
Family Conflict
Grief & Bereavement
Women's Health/Menopause
Neurodiversity
Chronic Pain
PTSD
Inter-racial relationships
Visa and/or migration stress
Family/Intimate Partner Violence
Racism
Career Change/Career Burnout
Available for supervision:
Yes
Out of pocket fees:
$240 for Individual therapy, $250 for Couples. Please contact for assessment fees (low cost options and rebates available).
Pricing and Insurance
Medicare
Workcover
NDIS
Private health insurance
Victims Services (or equivalent)
Therapy Type
Individual
Coaching
Couples
Supervision
Secondary Consultation
Why I became a therapist:
To break generational cycles
My favourite food:
Dal and Rice
My favourite hobby:
Painting, Improv, Reading
My favourite quote:
And, when you want something, all the universe conspires in helping you to achieve it.
My Chinese zodiac animal:
Pig
My favourite book:
The Midnight Library, Chaitime at Cinnamon Gardens
Connect with me online:
Facebook
Instagram
LinkedIn
Spotify
Office Photos
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Intro Video
Watch my Introduction Video!
At Shapes and Sounds, we’re the leading mental health resource for the Asian community.
By listing with us, you’re ensuring that your services connect with
the right clients who value what you offer, even in challenging times.
Book a Consultation