Umeed Psychology
0422 286 076
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Intro Video

Anushka Phal

Ed and Dev psychologist
Days Available
Monday, Tuesday, Wednesday, Friday
12 Wellington Parade, East Melbourne VIC
VIC
Telehealth
Generational Identity:
1.5 generation migrant
Cultural Identity:
Indian (Fijian)
Practicing religion:
Hinduism
Languages other than English:
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Modalities
ACT
CBT
EMDR
Cross Cultural Counselling
Psychological Assessment
Schema Therapy
Areas of Interest
ADHD
Cultural Identity and Belonging
South Asian Mental Health
Family and Parenting Dynamics
Autism
Intergenerational Trauma
Self esteem / Self worth
Emotion Regulation
Lived Experience
Inter-racial relationships
N/A
Gender roles & expectations
Colourism
Visa and/or migration stress
Racism
Internalised racism
Reclaiming my culture
PTSD
Chronic/Life threatening medical conditions
Sports and/or injuries
Chronic Pain
Women's Health/Menopause
Research/Academia
Neurodiversity
Eating Disorders
Substance Abuse
Grief & Bereavement
Career Change/Career Burnout
Adult Migrant
Mixed Race
International student experience
Family/Intimate Partner Violence
Family Conflict
Divorce & relationship concerns
Religion/Faith-based concerns
Adoption
LGBTQIA+
IVF/Fertility Challenges
Available for supervision:
Yes
Out of pocket fees:
210
Pricing and Insurance
Medicare
Workcover
NDIS
Private health insurance
Victims Services (or equivalent)
Therapy Type
Coaching
N/A
Secondary Consultation
Supervision
Family
Couples
Individual
Why I became a therapist:

To break generational cycles

My favourite food:
Dal and Rice
My favourite hobby:
Painting, Improv, Reading
My favourite quote:
And, when you want something, all the universe conspires in helping you to achieve it.
Connect with me online:
At Shapes and Sounds, we’re the leading mental health resource for the Asian community.

By listing with us, you’re ensuring that your services connect with
the right clients who value what you offer, even in challenging times.
Book a Consultation