I grew up bouncing between Hong Kong and Sydney, I was never Asian enough and never white enough. I never felt like I belonged anywhere. For a long time, I thought there was something wrong with me. What I’ve learned now, it’s not about choosing. It’s about integrating both parts of myself and accepting it. This is why I do what I do. I help Asian millennials and couples unlearn intergenerational patterns, heal heartbreak and build confidence in themselves. Because ultimately, culture, family and your upbringing affects everything you do, the way you communicate, your relationships, your conflict resolution skills. Together, we unlearn the patterns that keep you stuck and rebuild clarity, confidence, and connection so you can finally feel at home in yourself and your relationships. I’m not here to sugarcoat things. I’ll challenge you, call you out (with humor), and give you tools that actually work. Therapy with me isn’t about fixing you. It’s about helping you show up as yourself, without guilt and without apology. Let's work together and rewrite your narrative.
Shapes and Sounds acknowledges the Traditional Owners of the Land that our organisation operates on. We pay respect to First Nations Elders; past and present, and we acknowledge that sovereignty has never been ceded and that a treaty has never been signed. Shapes and Sounds acknowledges the devastating impact of colonisation and brutality on the mental health of First Nations and Indigenous people. As Asian settlers on this Sacred land, we strive to utilise our own ancestries' experiences of colonisation, displacement and collective grief to ensure that we no longer perpetuate oppressive structures.
Shapes and Sounds is a certified social enterprise which is a business that exists to create measurable social impact. We invest at least 50% of our profits into our mission.
